Services

Whats is Reiki?

Reiki is an energy based Japanese Therapy. It is pure natural energy, non-toxic, non-evasive and has no side effects. It’s focus is on bringing balance and harmony back to the body’s energy flow, promoting overall wellness. It is done through touch, it’s soothing energy that flows from the hands into the client, balancing the bodies energy to encourage both physical and emotional wellness. Reiki has many benefits. It helps with;

• Releasing stress and tension

• Bringing calmness to the emotions

• Pain relief and assisting in injury healing

• Improving sleep

• Clearing the mind

• Improving focus

• Releasing blocked energy

• Removing negative energy and replacing with positive energy.

What is Counselling?

Counselling provides a safe place where there are no judgements. You are able to talk about your problems and work towards identifying the cause. Through talking you explore options and work towards developing strategies that empower you to make positive changes to resolve or solve the problem. Counselling can help;

• Develop effective coping skills for life’s challenges

• Identify, prioritise and achieve your personal goals

• Create lasting change in your life and relationships

• Anxiety

• Depression

• Anger management

• Grief

• Pain management

• Trauma

• Relationships

• Abuse